If you have ever experienced abuse, you may be aware of how difficult it can be to move past this trauma or relationship, even after many years. At the same time, there are ways to move forward and feel like yourself again after you have suffered abuse. Here are a few ways to consider working through this process.
To find out more about abuse, read this site: https://www.betterhelp.com/advice/abuse. There are tips on how to recognize it and what you can do to stop the effects.
Don’t Blame Yourself
No matter when you experienced abuse or what type of abuse it was, you must understand that you should not blame yourself for what happened. You are a victim, and it may take a long time for you to feel like yourself again if you have been treated unfairly or harshly.
Be aware that you can seek help at any time from the Domestic Violence Support Hotline. They can be reached at 1-800-799-SAFE. This can be especially useful if you are trying to get out of an abusive situation. There are many resources available to help you, no matter what your circumstances are.
Write Down Your Thoughts
Something else to consider is taking the time to write down your thoughts. There may be many issues on your mind or harmful memories that you continue to relive. However, when you can get those thoughts out on paper, this could help you feel better, and it will get your words out as well.
Even though this seems like something small, it might make a big difference in how you feel. It can be even more helpful for you if you don’t know who else to share these thoughts with.
Change Your Habits
You may find benefit in working on yourself after you have been the victim of abuse as well. This includes taking control of your physical health in a few different ways. The first way is visiting your doctor to get checked out. You want to make sure that you don’t have any physical ailments that require treatment.
Moreover, you should do what you can to exercise regularly. When you are able to work out 5 times a week for half an hour, you may notice a substantial difference in how you feel. It can also help you work off your anxiety and stress, or it could even help you sleep better.
When it comes to sleeping, it is important to get around 7-8 hours a night. If you don’t sleep this amount, consider the time you are going to sleep and adjust it, so you are able to acquire enough rest. When you are unable to get the sleep that your body requires, it can lead to health problems, both physical and mental.
One more aspect of your health to work on may be your diet. If you don’t eat as healthy as you should, it is the time to change that. You can add more salads, smoothies, and whole grains into your diet. Do your best to get a great number of vitamins and minerals in your food. This can keep you healthy.
Talk to Your Friends
Even if you feel like you want to be alone most of the time, it is important that you are hanging out with friends and loved ones when you can. This will not only provide you quality time with people that care about you, but it can also give you an opportunity to socialize or distract you from your abuse and the long-lasting effects it may have on you.
Work with a Counselor
Anyone who experiences abuse may be able to benefit from working with a therapist. A mental health professional can talk to you about what you went through, help you understand how to think more positively about yourself, and offer strategies on how to take control of your life back, if these things are needed.
Additionally, they can lend a hand guiding you through the emotional trauma you may have experienced and assist you in working through any symptoms you could be expressing because of your abuse.
Keep at It
It can take quite a while to overcome any abuse you have faced, but it is possible. When you keep working towards building yourself up, it could make a positive difference in your life. If you need some encouragement from time to time, feel free to reach out to people that care about you or your therapist for a little extra help. They will likely be willing to say something that can make you feel better about your situation or yourself.
Abuse can cause effects that last a long time. However, when you are willing to make changes in your routines and the way you are thinking about your abuse and yourself, you may see a difference in how you feel as well as be able to make meaningful variations in your life. It is worth a try to find out how far you can move past your abuse. Take it one day at a time and reach out for help when you need it.
Presented by BetterHelp.